The Better Weekday Table: 20 High-Protein Meal Prep Recipes for Busy Weeks

Busy weekdays do not have to mean boring lunches, expensive takeout, or last-minute dinner decisions. The Better Weekday Table makes meal prep simple with 20 flavorful, high-protein recipes designed for real working weeks.

From Lemon Herb Chicken Quinoa Bowls and Spicy Chicken Fajita Rice Bowls to Creamy Tuscan Chicken Pasta, Teriyaki Salmon Edamame Rice Bowls, Turkey Chili, and more, every recipe delivers four satisfying portions using familiar ingredients and practical cooking methods. Each meal includes clear preparation steps, approximate protein and calorie information, storage guidance, reheating instructions, and flexible ingredient swaps.

Inside, readers will also find a 90-minute meal-prep roadmap, a flexible four-week meal plan, a master grocery list, a storage and reheating guide, and a mix-and-match leftover map. Whether they are preparing lunches for work, planning quick family dinners, or simply trying to make weekday eating easier, this cookbook helps turn one short prep session into a week of dependable, delicious meals.

20 recipes. Four portions per recipe. Less weekday stress, more meals worth looking forward to.