Breathe Again: Quit Vaping for Good

Breathe Again: Quit Vaping for Good is a gentle structured hypnotherapy programme designed to help you break the habit.

This programme includes 3 audio recordings

1. A introduction to help increase motivation and prepare
2. A pre-quitting hypnosis to maximise your motivation
3. A quit day hypnosis: to really embed and make those changes

Also included is a motivational handout to remind you of why you are doing this.

The recordings must be listened to at a time and place where you can safely close your eyes and fully relax, never listen whilst driving or operating any machinery.