Grief, Anger and Acceptance

Grief comes in waves rather than stages, and it comes with many kinds of loss — a death, and also job loss, breakups, health changes, moving, and hopes that did not happen. Anger usually has something underneath it. And acceptance gets mixed up with approving, which it is not.

Three worksheets, 24 pages, each one its own PDF: Complicated Grief, for grief that stays heavy and gets in the way instead of slowly softening, including the dual-process model and continuing the bond rather than letting go. What’s Underneath the Anger, for what the anger is standing in front of. Radical Acceptance, built on real DBT skills — willingness and willfulness, turning the mind, and accepting something before you are at peace with it.

Bought one at a time these come to $27. Each stays a separate PDF, so you can print only the one you need. Fillable on your computer, or print and write by hand.