Enter Tension Release · Piano and Ethnic Stings · 6.75 Hz Theta · 72 Minutes Meditation Music

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This was composed for the version of you that already knows.

For Third Eye Chakra and Throat Chakra resonance under the Waning Crescent and Waxing Gibbous. Element: Water and Air. Optimal window: at dawn, 5am-7am.

6.75 Hz · theta · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

What belongs with 6.75 Hz: Aquamarine · the scent of Sandalwood · Flowing stream beneath the music · Pewter · Flowing water.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

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