Home Workout- 120 days Challenge

Description:

Transform your body in 120 days with this easy home workout! Using basic calisthenics — push-ups, pull-ups, dips, squats, lunges, planks, and more — you can train anywhere.

Includes:

• 17-week progressive plan
• Step-by-step daily workouts
• Tips for adding weight with a backpack or vest
• Minimal equipment: pull-up bar, dip bars, optional weight

Start your transformation today — download instantly and train at home!