Exercise Guidelines 101 Guide

Starting an exercise routine can be daunting. Exercise Guidelines 101 will help answer some of those questions you may have when first starting out. We know we need to exercise, but don't always know where to start or how much we need. Exercise Guidelines 101 will help answer some of those questions so you can get started on your new YOU! If you are ready to become a better version of yourself, then you've come to the right place. Let's get started!