Food List Bundle | Printable PDF

8 printable diet food lists in one hyperlinked PDF, each with a grocery checklist and meal planner. This printable bundle keeps everything on clear, color-coded pages.

WHAT'S INCLUDED

• 75-page printable PDF with a hyperlinked contents page

• Diabetes-Friendly Food List: 93 foods, 8 pages

• Anti-Inflammatory Food List: 80 foods, 8 pages

• High-Protein Food List: 49 foods, 8 pages

• Mediterranean Diet Food List: 81 foods, 8 pages

• Kidney-Friendly Food List: 46 foods, 8 pages

• Low FODMAP Food List: 62 foods, 8 pages

• High-Fiber Food List: 53 foods, 8 pages

• Gut Health Food List: 82 foods, 8 pages

• Which List Is Right for Me? overview page

• Extras: My Plan, Weekly Meal Planner, Master Grocery List, Food & Symptom Journal, Pantry & Freezer Inventory, Recipe Cards, Foods I'm Trying, Notes

FEATURES

• Every list has a cover, 2-page quick list, build-a-plate guide, smart swaps, a special page, grocery checklist and 7-day meal planner

• Special pages: carb portions (15 g), eat the rainbow tracker, protein tracker, Mediterranean how-often guide, kidney nutrient guide + lab log, low-FODMAP phases + reintroduction tracker, fiber tracker, 30 plants a week tracker

• High-protein and high-fiber lists show approximate grams per serving

• Color-coded categories with simple food icons

• Small disclaimer footer on every page

SIZES

• US Letter (8.5 x 11 in) and A4, one PDF for each size

HOW IT WORKS

• Instant download: right after purchase, your download link arrives in your confirmation email. Nothing is shipped.

• Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. Tap the contents page to jump to any list.

PLEASE NOTE

• General information only — not medical advice. Ask your doctor or dietitian before changing your diet, especially if you have a health condition or take medication.

• Gram values are rounded approximations; packaged foods vary, so check the label.

• This is a digital product. No physical item will be shipped.

• Colors may look slightly different on your screen and printer.

• For personal use only. Please do not share or resell the files.

• Because this is a digital download, refunds are not available, but please reply to your download email if you have any problem and we will make it right.