Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
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In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile―you’ll just need 9! And your results will improve dramatically―and stay that way―when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Better Stretching debunks myths and misconceptions. You’ll discover:
· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Description:
TITLE PAGE
COPYRIGHT NOTICE
DEDICATION
INTRODUCTION
PART I
STRETCHES AND MOBILITY EXERCISES
1. What You Need to Know About Stretching
2. Stretches for the Lower Legs
3. Stretches for the Upper Legs
4. Stretches for the Hips and Glutes
5. Stretches for the Lower Back
6. Stretches for the Mid- and Upper Back
7. Stretches for the Shoulders and Chest
8. Stretches for the Arms
9. Stretches for the Neck
PART II
STRENGTHENING, TOOLS, SPECIALTY ROUTINES
10. Stretch-Reinforcing Strengtheners
11. Tools to Enhance Your Stretching
12. The Right Routine for Your Body
13. What’s Next
APPENDIX: Thirty-Day Total-Body Jump-Start Routines
ACKNOWLEDGMENTS
INDEX
ABOUT THE AUTHOR
COPYRIGHT
Better Stretching debunks myths and misconceptions. You’ll discover:
· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Description:
TITLE PAGE
COPYRIGHT NOTICE
DEDICATION
INTRODUCTION
PART I
STRETCHES AND MOBILITY EXERCISES
1. What You Need to Know About Stretching
2. Stretches for the Lower Legs
3. Stretches for the Upper Legs
4. Stretches for the Hips and Glutes
5. Stretches for the Lower Back
6. Stretches for the Mid- and Upper Back
7. Stretches for the Shoulders and Chest
8. Stretches for the Arms
9. Stretches for the Neck
PART II
STRENGTHENING, TOOLS, SPECIALTY ROUTINES
10. Stretch-Reinforcing Strengtheners
11. Tools to Enhance Your Stretching
12. The Right Routine for Your Body
13. What’s Next
APPENDIX: Thirty-Day Total-Body Jump-Start Routines
ACKNOWLEDGMENTS
INDEX
ABOUT THE AUTHOR
COPYRIGHT