Lower Extremity Cheat Sheet

Cover with updated stats (70+ muscles, 5 regions, 12 clinical pearls)

Hip muscles: gluteals, iliopsoas, all 6 deep lateral rotators

Anterior thigh (quads, sartorius, pectineus) + medial thigh (adductor group) combined on one page

Posterior thigh: full hamstring group with both heads of biceps femoris

Leg: all 3 compartments on one page (anterior, lateral, posterior)

Intrinsic foot muscles: dorsal and plantar layers

Clinical pearls: Trendelenburg, sciatic/piriformis, pes anserinus, IT band, Achilles Thompson test, compartment syndrome, arch support, foot DAB/PAD