Strategy for Getting Started on Difficult Tasks

Struggling to start tasks?

This mini‑guide introduces The Momentum Formula a practical, step‑by‑step method to help you with task transitions.

This resource is ideal for anyone who finds initiation or task‑planning difficult.

What’s Inside

• 1 page PDF

Who This Is For

• Adults who find executive functioning difficult

Why It Works

Grounded in occupational therapy principles including:

• task‑simplification
• environmental modification
• graded activity

sensory‑based supports

This resource is general educational information and not a clinical intervention.

It does not replace personalised occupational therapy, medical advice, or mental health support.

No assessment has been completed, and the strategies may not be suitable for every individual.

If you have complex needs, safety concerns, or require tailored support, please consult a qualified Occupational Therapist or healthcare professional.

File Format

PDF digital download

if you have any issue accessing the document pop me an email and ill send you it directly! Alex@navigateneurodiversityot.com

Please note: This resource is not for professional use, and is not licensed as such. This is a tool for personal use only. This resource is designed as a self-reflection and check-in tool to support your own understanding of task initiation difficulties. It is not a diagnostic tool, and it isn't a substitute for occupational therapy, medical advice, or mental health support. If you're finding task initiation consistently difficult and it's significantly impacting your daily life, it may be worth speaking to a qualified professional, such as an occupational therapist, who can support you with a more personalised approach.

Terms of Use for Online Products Last updated: 29 April 2026

Please read these Terms of Use carefully before purchasing or accessing. By completing your purchase, you confirm that you have read, understood, and agreed to these terms in full. If you do not agree, please do not proceed with your purchase.

1. Who We Are This product is provided by Alexandra Lawrence, trading as Navigate Neurodiversity OT ("we", "us", "our"). If you have any questions about these terms, please contact us at Alex@NavigateNeurodiversityOT.com

2. Who This Is For This is intended for adults aged 18 and over who are seeking general educational and informational content for their own personal use.

This is not suitable for, and must not be purchased or used by, healthcare professionals, therapists, psychologists, counsellors, social workers, coaches, occupational therapists, or any other regulated, allied health, or helping professionals whether for personal professional development, client work, training delivery, or any other professional purpose.

If you are a professional in any of the above fields, please do not purchase this product. By purchasing, you confirm that you are not doing so in a professional capacity.

This is intended for your own personal use only. It is not suitable for purchase by someone acting on behalf of another person, including as a parent, carer, or personal assistant, without our prior written agreement. If you are unsure whether this applies to you, please contact us before purchasing.

3. Geographic Restrictions Due to insurance requirements, this is not available to residents of the United States or Canada. By purchasing, you confirm that you are not based in either of these countries. We reserve the right to withdraw access and issue a refund if we have reason to believe this restriction has been breached.

4. Educational Purposes Only The content of this is provided for general educational and informational purposes only. It does not constitute, and must not be used as a substitute for, medical, psychological, psychiatric, or clinical advice, assessment, diagnosis, or treatment.

Nothing in this creates a therapeutic, clinical, or professional relationship between you and us. If you have any concerns about your physical or mental health or wellbeing, please seek guidance from a suitably qualified healthcare professional.

5. Access and Licence Upon purchasing, we grant you a limited, personal, non-transferable, non-exclusive licence to access and view the content for your own private use only. This licence does not permit you to:

• Share, distribute, or transfer access to any other person
• Record, screenshot, or capture any part of the content in any format
• Reproduce, copy, or republish any part of the content
• Use the content for training, teaching, group facilitation, or professional development purposes
• Use the content for any commercial purpose

All intellectual property rights in the product and its content remain with Alexandra Lawrence.

6. Refunds and Access When you complete your purchase, you will be deemed to have consented to immediate access to this digital product, and that you understand this means you waive your 14-day right to cancel under the Consumer Contracts Regulations 2013. Once access has been granted, we are unable to offer a refund except where required by applicable consumer law.

If you experience a technical issue preventing you from accessing the content, please contact us at Alex@NavigateNeurodiversityOT.com and we will do our best to help.

7. Limitation of Liability To the fullest extent permitted by law, we exclude all liability for any loss or damage arising from your use of, or reliance on, the content of this product . This includes, without limitation, any decisions you make based on information contained in the product .

Nothing in these terms limits our liability for death or personal injury caused by our negligence, fraud, or any other matter that cannot be excluded by law.

8. Privacy By purchasing this product , you agree to our Privacy Notice, which sets out how we collect, use, and store your personal data. Please read it before completing your purchase. A copy is available

[click here to visit Privacy Policy].

9. Changes to These Terms We may update these Terms of Use from time to time. The version in place at the time of your purchase will apply to that transaction. We will update the "last updated" date at the top of this page when changes are made.

10. Governing Law These Terms of Use are governed by the laws of England and Wales. Any disputes arising from these terms or your use of this product will be subject to the exclusive jurisdiction of the courts of England and Wales.

Copyright © Alexandra Lawrence. All rights reserved. This product and its contents are protected by copyright. Purchasing access is for your personal use only. Redistribution, sharing, reproduction, or resale of any part of this product , in any format, is strictly prohibited without prior written permission.