In "Boundaries Soul Guide", Amber provides practical and simple ways of setting and keeping personal boundaries. The very conversational and relatable voice makes this book a great place to gain surface knowledge on the types of boundaries—be they physical, emotional, intellectual, or time boundaries. Integrated are some concepts from dialectic behavior therapy (DBT), cognitive behavioral therapy (CBT), and emotionally focused therapy (EFT). It is a toolkit that integrates these to encourage one to develop healthier relationships through healthy self-awareness and personal growth. It is filled with reflective prompts and practical exercises that can easily fit into daily life making it very practical and supportive. Not all will appreciate the informality of the language, but this is where the strengths of the guide come through: it is authentic and offers practical advice. Her candid style makes it really interesting and relatable, though some readers might prefer a more professional tone. Overall, "Boundaries Soul Guide" is a valuable resource for anyone looking to improve their boundary-setting skills and take control of their life.
