THE COMBAT ATHLETE’S COOKBOOK

Stop Guessing Your Macros. Lean Down, Dominate Your Weight Cut, and Step into the Cage with Maximum Explosive Power

 weak, and vulnerable during hard sparring.

 The 5-Day Acute Fight Week Protocol: A step-by-step mathematical water loading and glycogen depletion guide to hitting your weight class safely.

 24-Hour Post-Weigh-In Rehydration: Exactly how to reverse dehydration and restore full muscle glycogen without destroying your stomach before fight night.

 Fighter-Specific Recipes: High-performance, macro-calculated breakfasts, lunches, and elixirs designed to reduce systemic joint inflammation