Grounded Awareness · Orchestral Music with Piano and Voice · 22.00 Hz Beta · 72 Minutes Meditation Music

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This was composed for the hours when you need everything you have.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 22.00 Hz is a more direct route to the same destination.

Your Solar Plexus Chakra and Sacral Chakra knows 22.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

22.00 Hz · beta · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

The natural minor is the 6th mode. In Pythagorean numerology, 6 is the number of harmony and balance. The minor mode at position 6 represents the harmony of things held in tension without forcing resolution.

The colour correspondences for 22.00 Hz are Orange, Carrot Orange, Sunflower, Goldenrod, Peach. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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