Metabolic Healing Kitchen

This cookbook was created as a companion for anyone walking the path of a healing journey. Inside, you’ll find deeply therapeutic, low-carb, high-fat recipes crafted to support metabolic flexibility, stabilize blood sugar, nourish mitochondrial health, and bring joy back into your kitchen—even in the midst of a healing journey.

What makes this book different is not only the food itself, but the philosophy behind it. Every recipe is designed through the lens of Dr. Nasha Winters’ Terrain Ten—supporting digestion, immunity, inflammation, hormones, detoxification, microbiome balance, epigenetics, and the nutritional biochemistry that helps your body heal from the inside out.

These recipes are:

• Therapeutic, whole-food, and deeply nourishing
• Aligned with ketogenic and low-carbohydrate metabolic strategies for all healing journeys
• Tested, balanced, and adjustable to clinical macro targets
• Practical for busy humans and gentle enough for sensitive systems

This collection is an offering of love, resilience, and empowerment designed by Dr Duhon and Jenifer Harbour. It is meant to remind you that food is medicine, that nourishment can be simple, and that healing is never a solo journey.

With Deep Gratitude to Dr. Nasha Winters

This work—and the thousands of meals it will inspire—would not exist without the teachings, mentorship, and pioneering vision of Dr. Nasha Winters.

May every recipe support you.

May every meal feel like a step toward steadiness, clarity, and vitality.

And may we all continue the work of tending the terrain—together.