A Free Downloadable ADHD Self-Care Bingo Zine

Complete with squirrels!

I’ve created a bingo card specifically to help people with ADHD increase their chances of doing things that often help with executive function and other challenges.

Think of this as a companion to the Codex method, where you fold (and maybe cut) a single piece of paper into a little book. If you print out this free (well, it’s really pay what you want, but I’m telling you, you can just grab it) pdf you can print out your own.

Fold it up, put it in your pocket, and every once in a while during the day you can mark off things as you do them. Use a red pen, or get some little stickers, or maybe even an actual bingo stamp to mark things off as you do them.

The prize for getting five-in-a-row? You’re that much healthier. WIN!