THE WELL WOMAN HEALTH HUB
Hassle-free, affordable, daily support helping women take control of their health
Are your family or work demands stopping you from taking time to work on your health?
Do your hormones feel pretty wonky?
Do you get to the end of the week and promise yourself that next week will be better?
Are you using food as a reward for getting through the day but can't afford one to one health coaching and accountability work?
How long have you been promising yourself you're going to get on top of your health and wellbeing?
YOU ARE NOT ALONE
Adulting is hard at the best of times, but, once you add in the pressures and responsibilities of work and family life you can end up short on time and energy. It can make you free pretty frazzled. Your priorities then become focused only on what HAS to be done. Looking after your wellbeing can feel low on the list and, over time, feels like a mountain to climb to regain control.
You end up stuck in a rut and eating foods that are quick and easy (which you know aren't the best choices). Any spare time is spent on things that bring you joy and you don't have the money or headspace to embark on a one to one coaching program that you know would really help you.
LET ME HELP YOU!
The Well Woman Health Hub might just be THE solution to your problem. It's affordable, hassle free and is super supportive.
I provide you with realistic, bitesize AND achievable advice that, day by day, will help you get your health where you want it to be.
You don't need to be doing the google research, jumping on the newest trend or embarking in yet another restrictive and soul-less diet.
I'll be taking away the hassle factor and giving you the right information in a way that you can easily incorporate into your busy life.
And I'll be there everyday to encourage and support you when things are feeling tough. In fact, as a community, we can bolster each other!
I've been in that place - I'm a self employed nutritionist, mum to two head strong daughters and a bonkers border collie, a wife, I'm perimenopausal and have a crazy busy schedule juggling everything. There have been times when I really have let my health slide and chocolate has felt like my best friend. I've let exercise drop off completely for months on end and it's been a big challenge to turn things around again. But I have done it!
Though my training as a nutritionist, personal trial and error, more than 10 years client experience and learning valuable health coaching skills I know what works.
I know which elements are the most important to tackle, how to make habit changes that are simple and achievable and, most importantly, I understand the power of small, achievable steps and daily accountability and consistency.
I've put my winning formula into a monthly membership that I am offering to you.
As a member of the health hub you'll have me in your pocket. There will be monthly challenges you can opt into, day to day support and encouragement, easy crowd pleasing meal ideas, plus a monthly talk and Q&A session which you can watch live or in your own time. There's even the opportunity to join the twice yearly live 28 day reset programs and be a part of a growing supportive community.
All this is yours for just £25 a month.
Sound good? Sign up here
HOW THE MEMBERSHIP WORKS
Once you sign up to the membership you'll get access to the content that's continually building within the hub. You'll be able to access it on your lap top, iPad or smart phone - whichever is best for you. Each month your membership will renew for as long as you wish to stay a member.
You'll also receive an email inviting you to join the Facebook community (that's optional but strongly encouraged for daily support!)
Every month there will be
- A 30 minute talk on a specific topic and a chance for you to ask me questions.
- A 5 or 7 day challenge to help you explore new ways to be healthy (things like a sugar free week, 5 days UPF free, vegetarian etc)
- New handouts and recipes
- Easy to implement advice and guidance
- Accountability emails and facebook posts
PLUS A BONUS
At least twice a year I run a live 28 day "Well Woman Reset" course which is designed to help you feel great and hopefully shift a little weight. As a member, you'll be able to join along free.
Still got questions? Why not read the FAQ's below
FAQs
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Absolutely not! The health hub is not focussed on simply weight loss. It's focus is on supporting and coaching busy people to find time, motivation and ideas to help them make positive and sustained changes to habits and therefore health.
Chances are, you might lose weight if you need to but it not what this is about.
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If you have any issues please contact me at info@applestozinc.co.uk
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I really hope you are going to love the membership and that it will really help your health and wellbeing. BUT…if for some reason you don’t want to stay, you’re free to leave. No contract. No commitment (other than the one you have to make to yourself to follow the advice).
There are no refunds available. Simply let me know (via info@applestozinc.co.uk) that you don’t want to stay and you’ll have until the end of your billing cycle to access the hub. At the end, you’ll not be billed again and future access will be revoked.
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I will be providing you with information based on my experience and knowledge that typically helps health. I do not claim to treat, cure or diagnose you.
This membership is not a replacement for medical advice.
I cannot guarantee an outcome to your health - you are responsible for your own behaviour and the changes you make
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This membership is suitable for women who are looking to improve their health and are willing to commit to making some small to medium sized changes. You are likely to be generally well but might have a few health niggles, need more energy and perhaps have some weight to shift.
Anyone who is underweight, has an active or a history of eating disorders should not sign up to this course.
Anyone with cancer, or who has a health condition that requires a specialised diet should not sign up to this course.
If you are concerned about making changes to your diet or are worried about your health then please see your GP. Contact info@applestozinc.co.uk and we can discuss if this membership is suitable for you.
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You'll have access to this course instantly and for as long as you are paying a monthly subscription. If you choose to cancel you will have access until the end of your billing cycle.
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Anyone with cancer, or who has a health condition that requires a specialised diet should not sign up to this membership. This includes those with an active or a history of eating disorder.
This course is suitable for those with other conditions that do not need specialist support - but if you have concerns please contact me at info@applestozinc.co.uk and we can discuss if the membership is suitable.
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The community element of this membership is hosted on Facebook. If you do not have access to Facebook you will still be able to access the content in the hub and will receive email You just won't be enjoying the full experience.