ADHD Digital Planner Canva Template | Minimal Neurodivergent Planner | Daily, Weekly & Monthly Focus Planner for ADHD Adults
ADHD Digital Planner Canva Template | Minimal Neurodivergent Planner | Daily, Weekly & Monthly Focus Planner for ADHD Adults
This ADHD-friendly digital planner is thoughtfully designed to support focus, clarity, and consistency—without overwhelming layouts or rigid systems. Created in Canva, this planner is fully editable and perfect for ADHD adults, students, creatives, and entrepreneurs who need gentle structure and visual simplicity.
The design focuses on clear sections, minimal distractions, and flexible planning, making it easier to manage tasks, priorities, and daily energy levels. Use it digitally or print pages as needed—no pressure to plan perfectly.
✨ Features:
• Clean, minimalist ADHD-friendly layout
• Daily, weekly & monthly planning pages
• Space for priorities, brain dumps & focus tasks
• Undated format – start anytime
• Fully editable Canva template
• Printable or digital use
🌿 Perfect for:
• ADHD & neurodivergent users
• People struggling with overwhelm or time blindness
• Anyone who wants a simple, calming planner system
• Digital planners & printable planner users
🌿 Pages Include:
- Cover Page (“This Planner Belongs To”)
- A Note to Yourself
- ADHD Strengths Reminder
- Self-Reflection Strengths Page
- Calm Affirmation Grid
- Visual Affirmation Page
- ADHD Challenges Reframe
- Brain Dump Page
- ADHD-Safe Language Rules
- 2026 Calendar (January–December)
- Life Areas Overview
- Big Goals for 2026
- Motivation & Rewards Tracker
- Monthly Planner Overview
- Monthly To-Do List Planner
- Monthly Goals Page
- Monthly Habit Tracker
- Wins & Highlights
- Challenges & Lessons
- Mental & Emotional Check-In
- Monthly Reflection Page
- Weekly Planner
- Weekly Habit Tracker
- Weekly Chores Tracker
- Weekly Expenses Tracker
- Weekly Meal Planner
- Weekly Goal Planner
- Weekly Reflection
- Weekly Gratitude Planner
- Priority Task Page
- Low-Energy Day Plan
- High-Energy Day Plan
- Hyperfocus Zone
- Hourly Daily Planner
- Notes & Thoughts Pages
✨ What’s Included
- 35 2026 ADHD High-quality planner pages
- High-resolution design for print & digital use
- 1 Editable Canva PDF File with direct Canva access link
- Canva PDF File
- Instant Digital Download – start using today!
⭐ 🛠️ How to Use
Unzip the file and open the PDF
Click the Canva access link to open and customize the template
Edit colors, fonts, or sections to suit your style
Download as PNG or PDF from Canva
Print it out or use it digitally on your tablet or phone
