Joint Health 101

This is the ultimate guide for understanding the most common health dilemma that affects millions of people — joint problems. 

Many people are suffering from aches, pain, and creaky joints every time they walk up the stairs, or bend down to tie their shoes. 

Even though joint pain is a common problem that is likely to happen to people as they age, that doesn't mean it can't be reduced or treated. There are plenty of ways to slow down the rate of wear & tear on our joints and ligaments, and even mitigate the effects of prior damage.

Here is what you will discover in this guide:

• 3 common issues resulting from neglect
• How to know if your joints are damaged
• Symptoms of the 5 most common joint problems
• The ONE thing you can do today to prevent joint damage & improve joint strength
• 4 specific exercises you can do to strengthen your joints
• 3 key things to keep in mind when performing joint exercises
• The TWO most important nutrients for joint health
• One of the best foods to eat when you have inflammation
• 6 types of food (and drinks) to avoid when you have joint problems
• How your body weight affects your joints (and what to do about it)
• How to do a simple 'standing' posture exercise that will reduce the stress on your knees, legs, and back
• 9 simple home remedies to relieve joint aches
• 7 must-have supplements backed by scientific research for optimum joint health
• One common mistake thing most people ignored that 'secretly' degrades their joint health without them knowing!
• 4 treatments to relieve excruciating joint aches!