My Abs Workout Plan

INSTANT PDF DOWNLOAD + Free Preview

Ideal for anyone looking to build visible abs, strengthen their core, and improve functional performance — no equipment, no gym, just your body and discipline.

Sculpt your core with this 3-day plan (+ optional 4th challenge day) designed for results. Every session is structured with a Warm-Up, Workout, and Finisher to make the most of your time and build real strength and definition.

✅ Core-focused structure – abs, obliques, stabilizers

✅ Bodyweight-only – no gym or gear needed

✅ Includes static holds, L-sit work & dynamic burners

✅ Targets upper abs, lower abs, obliques & deep core

✅ Day-by-day breakdown with tips for perfect form

✅ Finishers included for fat burn & endurance

✅ Functional strength + aesthetic results

✅ I have been perfecting this plan for over a year

✅ Printable PDF format – easy to follow anywhere

❌ Doesn’t include a nutrition plan – this is 100% focused on smart, minimalist core training.

Whether you’re chasing that six-pack for summer or just want to train smarter, not harder – this plan is for you. Built by someone who’s trained for 1.5+ years, tested every method, and condensed it into the most effective progression-based routine for results.

Grab your full plan now and start building the results you'll be proud of.