A Quick Guide to Soothing Your Child
A Quick Guide to Soothing Your Child
🎧 Includes FREE Audiobook
When a child is overwhelmed by anger, frustration, or sadness, logic disappears — and traditional discipline stops working.
In those moments, your child doesn’t need lectures or control.
They need safety.
90 Seconds to Calm is a short, science-based guide that teaches parents how to help a child calm down in about 90 seconds, using a gentle 4-step method rooted in neuroscience and emotional connection.
Now available as both a digital guide and a full audiobook, so you can learn and revisit the method anytime — even in the middle of a busy day.
🧠Why This Method Works
When emotions spike, a child’s emotional brain takes over.
Reasoning, listening, and cooperation temporarily go offline.
This guide follows the brain’s natural calming cycle to help your child return to safety before behavior is addressed.
No punishment.
No power struggles.
No shame.
Just calm, connection, and clarity.
🌱 What You’ll Learn
✔ How to calm yourself first — so your child can calm down
✔ How to name emotions in a way that reduces intensity
✔ When and how gentle physical reassurance helps
✔ How simple choices restore cooperation
✔ How to turn meltdowns into moments of trust
The entire method fits into 90 seconds and works at home, in public, and during stressful moments.
🧩 The 4-Step 90-Second Calm Method
- Regulate Yourself
- Your calm becomes your child’s calm.
- Name the Emotion
- Validation reduces emotional intensity instantly.
- Offer Physical Safety
- Connection tells the body it is safe.
- Give a Simple Choice
- Autonomy brings cooperation back online.
Includes a Quick Reference Guide you can save, print, or revisit anytime.
🎧 FREE AUDIOBOOK INCLUDED
You’ll also receive the full audiobook version of this guide.
Perfect if you:
- want support in the moment
- prefer listening over reading
- need reminders while multitasking
- don’t want more screen time
Listen at your own pace, whenever you need a calm reset.
👪 Who This Guide Is For
This guide is for parents who:
- feel stuck during emotional meltdowns
- want gentle, effective tools that actually work
- value connection over control
- want fast, practical guidance without overwhelm
You don’t need perfection.
You just need presence.
💛 Final Thought
Parenting isn’t about avoiding emotional storms.
It’s about guiding your child through them.
Every time you choose calm connection, you build trust that lasts.
🎧 Includes FREE Audiobook
📘 Instant digital access