PLANCHE E-BOOK/PROGRAM

“Mastering the Planche: A Complete Guide for Beginners and Advanced Athletes”

Greetings, this is my e-book on mastering PLANCHE

lvl ZERO - lvl PRO

8 years of my calisthenics experience will be in this book

29 pages

This ebook is the ultimate resource for anyone aiming to master the planche and elevate their calisthenics game. Inside, you’ll find unique techniques and proven strategies that guide you through each stage, from tuck to full planche. Detailed instructions and practical tips will help you avoid common mistakes, improve your form, and maximize your progress

What’s inside:

• Complete training programs tailored for each stage of the planche, suitable for all skill levels
• Step-by-step guidance on technique and proper muscle engagement
• Visualization exercises to boost confidence and mental focus
• Advanced combinations and exercises to build strength, endurance, and explosive power
• Recovery methods and active rest techniques for peak condition and injury prevention
• HOW MANY TIMES TO TRAINING PER WEEK AND HOW
• TUCK PLANCHE
• STRADDLE PLANCHE
• STRADDLE PLANCHE PUSH UPS
• STRADDLE PLANCHE PRESSES
• FULL PLANCHE/pushups/presses
• HOW TO PROGRESS AND TIPS

Ideal for both beginners and advanced athletes, this ebook empowers you to master the planche and reach new heights in calisthenics

You will also receive video files that show you how to do some of the exercises