30 Day Wellness Plan

This 30 Day Wellness program offers a holistic approach to diabetes and heart health by focusing on three target areas; a healthy diet, exercise, and stress management. The meals are designed with nutrient-rich whole foods that help improve blood sugar and cholesterol profiles....and tune up your heart, energy, waistline, and sex life.

Additional features: goal setting, accountability, and stress management tools, self-care enhancing activities; 30 days of meals for breakfast, lunch, dinner, and snack ideas; shopping guides and recipes.