The Shadow Work Primer

A structured introduction to Jungian shadow integration — what lives in the dark, where it came from, and how to begin meeting it.

This workbook is grounded in actual Jung: shadow assimilation, projection, the persona, the gold shadow, individuation. It is not a healing aesthetic. It is structured inner work without the performance of healing.

Organized in three phases — Noticing, Confronting, Integrating — with 11 prompted exercises and a dream log. Includes both a screen version (dark background, for digital use) and a print edition (light background with warm paper tones, designed specifically for writing with any pen).

Includes two PDFs (17 pages each). Delivered instantly via download link.