Everything you need to track gut symptoms and run a full elimination protocol, in one bundle.

• Gut Health Tracker & Reference System — daily symptom and pattern logging
• Elimination Protocol Tracker — full two-phase elimination and food challenge system with four reaction windows per food (0–2hr, 24hr, 48hr, 72hr)

Built to work together: start with the Gut Health Tracker to spot patterns, move into the Elimination Protocol Tracker when you're ready to test specific triggers. Same fillable PDF format as every Stego Health Systems tracker — not medical advice, a system for organizing what your body's already telling you.

Save 20% compared to buying both separately.