DBT Info Graphics

DBT Skills for Teens | Infographics & Step-by-Step Guides

Printable Mental Health Resources for School Social Workers, Counselors & Therapists

Help teens understand their emotions, manage overwhelming situations, communicate effectively, and develop healthier coping strategies with this teen-friendly DBT Skills Bundle!

Designed with high school students in mind, these visually engaging infographics break down Dialectical Behavior Therapy (DBT) skills into simple, practical steps that teens can understand and apply in everyday situations.

Perfect for individual counseling, small groups, school-based mental health support, and therapy sessions.

What's Included?

This digital bundle contains 12 printable infographics, including six skill overviews and six step-by-step implementation guides.

Mindfulness: Help teens stay present, recognize their thoughts and feelings, and respond without judgment.

Distress Tolerance: Teach strategies for managing overwhelming emotions and getting through difficult situations without making them worse.

Emotion Regulation: Help students identify emotions, recognize triggers, check the facts, and choose effective responses.

Interpersonal Effectiveness: Build communication skills, healthy boundaries, self-advocacy, and stronger relationships.

STOP Skill: Teach teens how to pause, step back, observe, and make intentional decisions instead of reacting impulsively.

DEAR MAN: Provide a practical framework for expressing needs, asking for help, setting boundaries, and navigating difficult conversations.

Each topic includes an easy-to-understand overview and a separate visual guide showing students how to put the skill into practice.

Perfect For

School social workers and school counselors

Mental health therapists working with adolescents

Individual counseling and small-group sessions

DBT-informed skills groups

Emotional regulation and anxiety groups

Classroom social-emotional learning activities

Parent education and take-home resources

Please Note: This is a digital product. No physical items will be shipped.