Adrenal Fatigue Help

Adrenal fatigue is a condition brought on by burning the candle at both ends for longer than your body can handle. If you think you are experiencing this condition this PDF will be a good baseline to start with but you may need help from an experienced practitioner: a naturopath, nutritionist or Traditional Chinese Medicine acupuncturist/herbalist would all be good choices. Lifestyle is also a culprit, so changes may be needed there as well.

Symptoms may or may not include:

• Not feeling rested upon waking (despite long or heavy sleep)
• Low grade, constant nausea
• Low grade, constant headaches
• Exhaustion without doing anything
• Relying heavily on caffeine to get you through the day
• Frequent, high volume, pale urination

If you would like to learn how TCM and acupuncture can help, reach out for a complementary 15 minute consultation via my website: www.birdsofafeatheracu.com