15-Minute Deep NSDR Meditation with Brainwave Entrainment

Step into a rejuvenating 15-minute NSDR session from Sound Science Soul, elevated by the nuances of brainwave entrainment music. NSDR, standing for Non Sleep Deep Rest, isn't just another relaxation technique. It's an approach that teaches your nervous system to access states of deep rest, replenishing it and enhancing your energy levels. It's your go-to for moments when you need to destress or seek a burst of rejuvenation. Accompanied by entrainment music, the session effortlessly guides your brain into the desired states of calm. For those who face the demands of a hectic life, this session is your pocket-sized sanctuary. Optimal when experienced with headphones.

Available in both WAV and MP3 file formats.

*Headphones and a black-out eye mask recommended

Music composed by and licensed from Shifternity