Get your energy flowing so you can say 'YES' to more of the things you want to do again
You used to be the person in the middle of everything.
Walking for miles without giving it a second thought.
Organising the Christmas party.
Saying 'yes' to a day out without wondering how you’d feel afterwards.
Now, when you’re living with persistent low energy, every ‘yes’ can feel as though it comes with a cost.
You’ve probably been told to rest, pace yourself and try not to get stressed.
You’ve done your best to manage the energy you have.
But what if managing your energy isn’t the only thing you can do?
What if some of your energy is also being used up by something you may not even realise you’re carrying?
TENSION
I know. You might be thinking...
‘But hang on, I’m not tense.’
That’s exactly what I would have said. I had no idea how much tension I was holding in my body, or how quickly some of my automatic responses could bring that tension back again.
Once I started to recognise that connection, I began to look at my energy differently.
What if 5–10 minutes of simple Qigong & EFT practices at different points in your day could help you release some of that tension, support your energy and gradually start building your energy reserves?
Beyond Limits is a six-week online group programme combining Qigong & EFT, where I’ll show you simple, gentle practices you can begin using in your own life.
When your life revolves around how much energy you have
I used to manage my energy like money I couldn’t afford to waste.
How much have I got today? What can I afford to spend it on? If I do this now, what is it going to cost me afterwards?
If you recognise that constant calculation, you may have become very good at managing your energy too. Resting, pacing yourself, planning ahead and making choices based on what you think your body will cope with.
The problem was that even when I became very good at managing my energy, I still felt as though I was walking through treacle everyday.
I knew how to manage the energy I had. What I didn’t know was that I could start supporting it and gradually build my energy reserves.
What changed for me
For years, movement felt like another withdrawal from an already overdrawn energy account. Yoga or Pilates could leave me feeling terrible for the rest of the day, and sometimes even a walk felt like too much.
Then I discovered Qigong. I started with small amounts of gentle movement and noticed something I hadn’t expected. Instead of feeling depleted afterwards, I often felt more energised and relaxed. For the first time, it felt as though I’d found a way of putting something back into my energy account.
Over time, I began to notice something else. I could finish my Qigong feeling relaxed and energised, then get a message or phone call, start worrying or overthinking, and before I knew it, my body had tensed up again. That’s when I realised I needed to look at what was happening in my mind as well as my body.
That’s where EFT came in. I began to recognise some of the automatic patterns that could bring that tension back.
Qigong helped me release physical tension and support my energy, while EFT helped me work with the automatic responses and patterns that could bring that tension back again.
It was the combination of the two that made such a difference for me.
I’ve lived with MS for over 20 years, and my own experience eventually led me to train professionally in both practices. Today I’m a qualified Qigong teacher and Advanced Accredited EFT practitioner.
It was my own experience that led me to create Beyond Limits and bring these two practices together.
I still use these practices too...
I don’t want to give you the impression that I discovered Qigong & EFT and now I have endless energy. I don’t.
I still sometimes do too much, get caught up in what I’m doing and need reminding to stop.
The difference is that I now use these practices regularly, rather than waiting until I’m completely depleted before I think about supporting my energy.
They’ve become part of how I look after myself day to day, helping me keep making small deposits into my energy savings account, so I’m not always starting from empty when life asks more of me and that is what I want to help you begin developing for yourself in Beyond Limits.
What happens during the six weeks?
If you’re already living with low energy, the last thing you need is another programme that feels like something else you have to find the energy for. Each 60-minute online session will combine guidance and gentle Qigong & EFT practices. Between sessions, you’ll have short practices based on what we’ve covered together, many of which can be used for just 5–10 minutes at different points in your day.
Weeks 1–2: Start supporting your energy
We’ll begin with simple Qigong & EFT practices to help release physical tension and support your energy, introducing small practices you can start using in everyday life.
Weeks 3–4: Notice where your energy is going
We’ll look at some of the automatic patterns that may be using energy without you even realising, and use EFT to help you recognise and work with them.
Weeks 5–6: Bring the two together
We’ll bring everything together so you can begin choosing Qigong, EFT or both depending on what you need, so you leave with a toolbox of practices you know how and when to use, and can continue using to support your energy after Beyond Limits finishes.
What you'll receive
You’ll have 6 x 60-minute online group sessions with me on Zoom, with recordings of every session so you can still follow the programme if you can’t join live.
Between sessions, you’ll have short Qigong & EFT videos and practices based on what we’ve covered together, giving you simple tools to use at home and in everyday life.
You’ll also be able to ask questions and share experiences in the group between sessions, so you can feel supported and learn alongside people who understand what it’s like to live with low energy.
Beyond Limits is a new programme, but the Qigong & EFT practices at the heart of it are approaches I already use in my classes and with clients. Here are a few words from people who have experienced working with me:
'I have been able to implement the EFT and Qigong practises into my daily routines even when not having a session. I feel much more in control of my physical health symptoms and emotions and understand how intertwined these can be.'
‘I didn’t initially feel the gentle exercise and Tapping would help my overall condition but I have since found it to be exactly what I need.’
'With your first words I knew that I was going to love this. I felt very connected throughout and surprisingly energised afterwards. I couldn't stop smiling all day and felt you had given me a gift.'
FAQs
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That’s exactly why the programme has been designed around short, gentle practices. You won’t be expected to keep up with long sessions or push your body. We’ll build gradually and you can adapt the practices depending on how you’re feeling.
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That’s absolutely fine. Beyond Limits has been designed so you can still take part even if you can’t attend live. All of the sessions will be recorded, so you can watch them in your own time and use the practices between sessions. You’ll also still be able to ask questions and join in with the group between sessions, so you won’t miss out on the support.
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Not at all. I’ll teach you everything you need during the programme, and the practices are designed to be simple enough to become tools you can use for yourself.
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No. Each session will be a combination of coaching, guidance and gentle Qigong & EFT practices. There’ll be time to understand what we’re working on, practise together, ask questions and look at how you can use the tools in your everyday life.
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You’ll have short Qigong & EFT videos and practices to use between our online sessions, based on what we’ve covered together. There aren’t lots of modules or lessons to work through on your own. The focus is simply on practising the tools and becoming familiar with them before we build on them in the next session.
There’s no perfect routine to follow either. Part of Beyond Limits is learning how to make Qigong & EFT fit around your life and your energy, so they become tools you can actually use rather than another programme you have to keep up with.
If you’re not sure whether Beyond Limits is right for you or you have a question before joining, email me at info@janegreenwellbeing.co.uk.
A gentle reminder: Beyond Limits is designed to support your wellbeing through Qigong and self-applied EFT. Please listen to your body, work within your own comfort level, and adapt or pause any practice if needed. These practices complement, rather than replace, the advice and treatment provided by your healthcare professional.