Crisis Management Journal | 8 Weeks to Crisis-Competent Living | Addiction Recovery Workbook | Crisis Plan & Scripts | PDF

"Finally, someone who understands what families really go through during those first devastating moments. The crisis cards alone have saved us multiple times." — Marcus T.

When addiction crashes into your family at 2am, you don't need platitudes. You need exact words that work.

WHAT'S INCLUDED (130 pages, 8 weeks):

•          Week 1 — The 2am Call — Your complete crisis plan and emergency contact system, built before you need it

•          Week 2 — The 60-Second Reset — Stop panic before it controls your decisions

•          Week 3 — Is This an Emergency? — The Three Crisis Levels system: when to call 111, when to handle it yourself, when to monitor

•          Week 4 — Building Your Crisis Team — Who needs to be on it and how to ask them

•          Week 5 — The First 24 Hours After Crisis — What to do (and critically, what NOT to do)

•          Week 6 — Protecting Your Other Kids — Specific tools and scripts for keeping other children safe

•          Week 7 — Getting Better at This — How to measure your own progress

•          Week 8 — Crisis-Competent Living — The goal isn't crisis-free. It's capable.

PLUS COMPLETE WORKSHEET COLLECTION: Emergency contacts master list • Crisis scripts (calling 111, boundary scripts, asking for help) • 8-week progress tracker • Crisis documentation log • Monthly wins & reflections

WHO THIS IS FOR: Families who've had the 2am call and didn't know what to do. Parents who can't tell a true emergency from something manageable. Anyone who panics in crisis and regrets their response afterward. Anyone tired of surviving crises who wants to become genuinely competent.

WHY THIS IS DIFFERENT: Written by Recovery Mum Bond — a parent who answered the 2am call with nothing and made every crisis mistake before learning what actually works. Not theory. Survival strategy from someone who lived it.

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IMMEDIATE ACCESS:

This is a digital download — you’ll receive your PDF instantly after purchase. Access it on any device, print sections as needed, and return to it throughout your journey.

ADDITIONAL RESOURCES:

Your purchase includes guidance for accessing accompanying video content for enhanced support

INSTANT DOWNLOAD DETAILS:

•          130+ pages of practical, compassionate guidance

•          PDF format compatible with all devices

•          Printable worksheets and templates

•          Access your download anytime after purchase

•          No physical product will be shipped

YOUR FAMILY’S HEALING STARTS HERE:

You didn’t cause the addiction, you can’t control it, and you can’t cure it — as many recovery communities recognise. But you CAN begin your own recovery. This handbook shows you how.

Remember: You are not alone, you are not to blame, and healing is possible — for YOU, regardless of your loved one’s choices.

💜 A QUICK NOTE:

This is a digital download for your personal family recovery journey. As this is a digital download, we are unable to offer refunds once the file has been accessed. If you experience any technical difficulty, please contact us at familyrecoverymum.com and we will help you promptly. Please note that printed colours may vary slightly from your screen. This product is for personal use only and may not be shared, resold, or used commercially.

Full terms and policies are available at familyrecoverymum.com

Thank you for trusting Recovery Mum with your family’s healing journey.

A NOTE ABOUT THIS RESOURCE:

The guidance in this resource is based on lived experience as a family member navigating a loved one’s addiction — not clinical, medical, legal, or psychological training. It is intended as peer support and practical family guidance only.

This resource is designed to complement professional support, not replace it. If you or a family member are in crisis, please reach out to a qualified healthcare professional, counsellor, or addiction specialist.

Recovery Mum does not provide medical advice, diagnosis, or treatment. Nothing in this resource should be interpreted as such.

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