10 Minute Heart Reset for Busy Minds

9 Minute Heart Reset for Busy Minds

If your mind feels busy and life has left you feeling emotionally full, this 10 minute guided meditation offers a gentle way to pause, soften, and reconnect with a calmer, steadier part of yourself.

Using gentle breathwork and heart-centred awareness, Helen Barry guides you through a supportive practice designed to help you feel more present, grounded, and emotionally settled. This is a meditation you can return to whenever life feels full and you need a quiet moment to reset.

What you receive:

High Quality Audio: A 10 minute guided meditation led by Helen Barry. Instant download with lifetime access.

Investment: €4.99 | A beautifully simple practice to support calm, clarity, and emotional steadiness in just 9 minutes.