7 - Day Fitness Jump Start

Digital Gift: 7-Day Fitness Jump-Start

Includes:

3 workouts: Beginner, Intermediate and Advanced

Basic equipment checklist

Sets/reps/rest-period explanation

One short instructional video

Diet Tips and Tricks

Better results start with better information. Explore complimentary training, nutrition, body-composition and healthy-lifestyle resources developed from more than 20 years of personal-training experience. Start with a digital gift, put what you learn into action, and when you're ready for a complete system, explore our Fitness On Demand digital programs.