Exposure Planning

Exposure Plan – Step-by-Step Guide to Facing Fears

Avoidance fuels anxiety. This Exposure Plan helps individuals and therapists gradually confront fears in a structured and manageable way.

Breaks exposure into small, achievable steps

Encourages confidence-building and desensitisation

Supports treatment for phobias, OCD, and social anxiety

A must-have tool for Exposure Therapy and ERP (Exposure and Response Prevention).