The 5 Minute Pocket Reset

Pocket Reset: A 5-Minute Grounding Tool for ADHD Brains

Feeling scattered, foggy, or frozen? The Pocket Reset is your gentle go-to when your brain needs a moment to breathe.

Designed with love for neurodivergent minds, this download offers a soft structure to help you reconnect, refocus, and reset — without pressure or perfection.

The reset also includes two colouring templates to help support your mindfulness journey!

Perfect For:

• Adults with ADHD or scattered minds
• Neurodivergent folks who thrive with visual tools
• Daily self-care routines or work-from-home resets
• Keeping on your wall, desk, fridge or planner

Print it. Pause with it. Come back to centre.



A kind little compass for when you feel off course.