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VSJ Fitness 14 Day Nutrition Guide

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Do you struggle with consistent eating habits? Are you ready to make a lifestyle change? If you answered yes to both questions, then this guide is for YOU! This guide includes a breakdown of macronutrients and why they are so important for a healthy diet, a14 day meal plan and a 7 day workout plan. This guide was designed not only to help you reach your fitness goals but to also make you overall feel good about yourself.
You will get a PDF (181KB) file
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