ADHD-Friendly Weekly Reset Planner | Brain Dump & Top 3 Focus

A gentle, low-pressure weekly reset planner for clearing mental clutter, choosing your top three priorities, and starting again without overwhelm.

WHAT'S INSIDE

- Brain dump and task sorting page

- Weekly reset with Top 3 priorities

- Flexible week planning page

- Low-energy, regular, and high-energy Today pages

- Focus map for short work blocks

- Dopamine menu for easier starts

- Gentle habit tracker with 3 habits max

- Bad Day Protocol

- Weekly reflection

- Restart Here page

- Notes and next steps

DESIGNED FOR REAL LIFE

Undated pages you can reuse every week. Print the pages you need or use the PDF in a tablet note-taking app.

FORMAT

- US Letter PDF

- 15 printable pages

- Instant digital download

This planner is a practical organization tool. It is not medical advice, diagnosis, or treatment.