Movement - Adolescence

A one-page illustrated poster exploring how physical activity, movement, rest, and participation can influence brain health, mood, sleep, strength, cardiovascular health, and daily functioning during adolescence, approximately ages 12-17.

The poster supports movement without weight-focused messaging, punishment, body comparison, or the idea that exercise must be earned.

DIGITAL DOWNLOAD

Includes one US Letter printable PDF plus the Perfect Storms single-user license.

LICENSE

For one household OR one individual educator, caregiver, or practitioner working with one classroom or direct caseload. No resale, redistribution, public upload, or organization-wide sharing.

EDUCATIONAL USE

General educational information only. Not medical care, physical therapy, diagnosis, sports clearance, or individualized exercise guidance.