Week 2: 15-Minute Brain Food Made Easy (5 Dinners, Grocery List & Sunday Prep)

5 brain-friendly dinners for one week, on the table in about 15 minutes a night.

Free recipes are everywhere. What's in this pack is the part that makes it work on a Tuesday: one grocery list sorted by aisle, about 40 minutes of Sunday prep, then 15 minutes a night, Monday to Friday. Every dinner is built on the foods studied in the MIND diet research: leafy greens, vegetables, nuts, berries, whole grains, beans and lentils, fish, poultry and olive oil.

This week's dinners

• Mon Ginger Shrimp & Broccoli Stir-Fry
• Tue Lentil Bolognese
• Wed Greek Chicken Pitas
• Thu Turkey & Sweet Potato Tacos
• Fri Tuna & Lentil Power Bowls

Inside the 13-page PDF

• 5 recipes with photos, each serving 4
• 1 grocery list for the whole week, with checkboxes
• A step-by-step Sunday prep plan
• The Memory Blend, a six-spice jar used across the series
• The brain-friendly plate, a pantry list and a healthy-swap chart
• This week's small habit, plus the science and the fine print

$5 a week. Start with any week. All 8 weeks (40 dinners) are also available as one collection.

Hosted by Rosa Bell, an openly AI home cook (@cookwithrosabell). Recipes by Alexis Anvekar, MD | Inventor, Silent Gap™ Detection System.

Food is not a cure. This pack is for education and is not medical advice. Check with your doctor about diet changes if you have a medical condition or take medication.

Instant PDF download after checkout. Your link also arrives by email.