Is Someone Tracking Me? Confirm It & Start Clean

Find out whether someone is tracking your phone, accounts or car. Confirm it with evidence, not guesswork. Then start clean with a phone, number and email they can't see.

Watch The 30-Second Trailer

Check, document, plan, then start clean: see how the course walks you through it, step by step.

You're Not Imagining It

Someone always seems to know where you've been. They quote a message you only sent to a friend. They turn up where you never said you'd be. You're not imagining it, and you're not overreacting to check. This course shows you, step by step, where tracking hides on iPhone and Android, how to confirm it safely, and how to get your privacy back without tipping anyone off.

Who It's For

Anyone who fears an ex, a partner, a family member or a stalker is watching their phone.
Young women dealing with an ex who still has passwords, dating-app safety, image threats, roommates or campus life.
Friends, parents and advocates helping someone in this situation.
Anyone who wants to know their phone, accounts and car are theirs alone.

Does Something Feel Off?

They know where you were, and you never told them.
They mention messages, photos or searches they shouldn't have seen.
Your phone has settings you can't change, or a "Screen Time" passcode you never set.
You see logins, devices or forwarding rules you don't recognize.
You found an unknown tracker alert, or your car app shows someone else signed in.
You left the relationship, but they still seem to be one step ahead.

What's Inside

Introduction: Welcome & About This Course. How the course works, your outcomes, and how to take it safely.

Module 1: Start Here: Safety First. Why removing tracking can escalate danger, using a safe device, who can help, and your written safety plan.

Module 2: How People Track Other People. The eight routes, from account access to hidden devices, so you know exactly where to look.

Module 3: "Parental Control" & Monitoring Software On YOUR Phone. The signs and symptoms, how to confirm it on iPhone and Android, and how to remove it safely.

Module 4: Confirm It: Account-Level Evidence. Apple and Google sign-in records, hidden email forwarding rules, linked devices on WhatsApp, Signal and Messenger, and how to read the evidence.

Module 5: Confirm It: iPhone. Safety Check, device management profiles, hidden apps, jailbreak signs, the App Privacy Report and network settings.

Module 6: Confirm It: Android. The permissions stalkerware must have, Play Protect, the Privacy dashboard, extra accounts and network settings.

Module 7: Physical Trackers, Cars & Your Home. Tracker alerts and scans, where to search, connected-car apps, your router and smart devices, and what to do if you find one.

Module 8: Cyberstalking, Harassment & Image-Based Abuse. Recognizing the pattern, block vs. restrict, dating-app safety, doxxing, and intimate-image threats.

Module 9: Document Everything. What to capture, how to keep it, and how evidence supports a report or protective order.

Module 10: The Clean Start. The two-phone strategy, a prepaid phone bought quietly, a new account and email made on the new phone, what your real number reveals, and Google Voice explained honestly.

Module 11: Physical Safety Meets Digital Safety. Address Confidentiality Programs, routines, Emergency SOS and Check In, and telling the right people.

Module 12: Stay Safe Long-Term. A monthly 10-minute check, re-checking after life changes, and the Final Exam.

Bonus: Leaving A Relationship: Tech Checklist · Helping A Friend · Teens & "Proof Of Love" Location Sharing · Red Flags & Where To Check · Clean Start Wallet Card · the Digital Footprint Erase Kit · the App Inventory & Restore Checklist.

The Clean Start

When tracking runs through your accounts and phone plan, cleaning one phone isn't always enough. The Clean Start module shows you how to move your private life to a new phone, number and email the person can't see, without tipping them off.

Plan safely first. Keep the old phone running as normal while you build the new one.
A prepaid phone, bought quietly, on its own account, never added to a shared or family plan.
A brand-new Apple or Google account and email, made on the new phone, with nothing restored from your old life.
Your new number, protected with an account PIN and port-out protection from day one.
Google Voice for everyone else, explained honestly: what it's great for, and its limits (no 911, and many banks won't accept it).

Includes the Clean Start Checklist and the App Inventory & Restore Checklist.

What Makes It Different

Confirm, don't guess. Every check shows what normal looks like, what a red flag looks like, and what a finding does and doesn't prove.
Safety first, always. The course follows one order: check, document, plan, act. Any step the other person could notice is clearly marked before you take it.
Exact steps for iPhone and Android. Written for iOS 18 / iOS 26 and Android 15 / 16, with notes where Samsung and Pixel differ.
A real way out. The Clean Start module walks you through a new phone, number and email the person can't see, step by step.
Defensive only. Nothing in this course teaches anyone how to track another person.
Calm and believing. No scare tactics. Clear steps, in a safe order, with help numbers in every lesson.

Course Objectives

By the end of this course, you'll know how to:

Check your own accounts and devices for signs of tracking, and confirm it with evidence rather than guesswork.
Recognize parental-control and monitoring software on your phone and remove it safely.
Find stalkerware, hidden sharing, rogue logins and physical trackers on iPhone and Android.
Document what you find so it can support a report or protective order.
Set up a clean, separate phone, number and email, and decide when to use a Google Voice or other internet number.
Make a safety plan and know who can help.

What You Get

12 modules plus an Introduction and a Bonus module
Over 100 in-depth lessons with step-by-step iPhone and Android instructions
Narrated video lessons, including a step-by-step check for monitoring software
17 printable PDFs, including your Safety Plan, an Evidence & Incident Log, iPhone and Android Confirmation Checklists, the Clean Start Checklist, and the App Inventory & Restore Checklist
The Digital Footprint Erase Kit: opt-out links for people-search sites, credit freezes and more, with a tracker for re-checks
Chapter quizzes and a Final Exam
Lifetime access to this edition

Purchase Course Now!

Lifetime access. Start with Module 1: Safety First, at your own pace, from a safe device.

Lifetime Access

$98

Course Curriculum

1

Introduction: Welcome & About This Course
- Welcome To The Course
- About This Course: Outcomes & Objectives
- How To Use This Course
- Your Safety & Privacy While Taking This Course
- Disclaimer, Updates & Getting Help
2

Module 1: Start Here: Safety First, Before You Change Anything
- 1.1 Watch: You're Not Imagining It, And You're Not Alone
- 1.2 Why Removing Tracking Can Escalate Danger
- 1.3 Safe Device, Safe Space
- 1.4 Who Can Help
- 1.5 Action Card: My Safety Plan
- 1.6 Quiz
3

Module 2: How People Track Other People (Defensive Overview)
- 2.1 Watch: The 8 Ways A Person Tracks A Phone
- 2.2 Account Access (Most Common)
- 2.3 Sharing Features Switched On
- 2.4 Stalkerware & “Monitoring” Apps
- 2.5 Phone Plan & Carrier Access
- 2.6 Physical Trackers & Cars
- 2.7 Content & Social
- 2.8 Myths Vs. Reality
4

Module 3: “Parental Control” & Monitoring Software On YOUR Phone
- 3.1 Watch: When “Parental Controls” Are Used On An Adult
- 3.2 The Two Kinds: Built-In Family Tools Vs. Monitoring Apps
- 3.3 Signs & Symptoms Of Monitoring Software
- 3.4 Confirm It On iPhone
- 3.5 Confirm It On Android
- 3.6 Remove It Safely
- 3.7 When It Won't Come Off
- 3.8 Action Card: Monitoring Software Check & Removal Log
- 3.8 Quiz
5

Module 4: Confirm It: Account-Level Evidence
- 4.1 Watch: Proof Lives In The Logs
- 4.2 Apple Account
- 4.3 Google Account
- 4.4 Email Clues
- 4.5 Messaging
- 4.6 Social Accounts
- 4.7 Reading Sign-In Evidence
- 4.8 The “Canary” Method (Careful)
- 4.9 Action Card: Account Evidence Log
- 4.10 Quiz
6

Module 5: Confirm It: iPhone
- 5.1 Watch: A Deep iPhone Check
- 5.2 Safety Check
- 5.3 Device Management & Profiles
- 5.4 Apps & Hidden Apps
- 5.5 Signs Of Jailbreak
- 5.6 App Privacy Report
- 5.7 Network & Accessories
- 5.8 Advanced (Optional): Computer-Based Checks
- 5.9 Action Card: iPhone Confirmation Checklist
- 5.9 Quiz
7

Module 6: Confirm It: Android
- 6.1 Watch: A Deep Android Check
- 6.2 The Full App List
- 6.3 Where Stalkerware Must Live
- 6.4 Battery & Data Use
- 6.5 Play Protect & Security Settings
- 6.6 Privacy Dashboard
- 6.7 Network Settings
- 6.8 Accounts On The Phone
- 6.9 Advanced (Optional): Computer- & Network-Based Checks
- 6.10 Action Card: Android Confirmation Checklist
- 6.10 Quiz
8

Module 7: Physical Trackers, Cars & Your Home
- 7.1 Watch: Finding Hidden Trackers
- 7.2 iPhone Tracker Alerts
- 7.3 Android Tracker Alerts
- 7.4 Search Guide
- 7.5 Connected Cars
- 7.6 Home & Router
- 7.7 If You Find A Tracker
- 7.8 Action Card: Sweep Checklist
- 7.8 Quiz
9

Module 8: Cyberstalking, Harassment & Image-Based Abuse
- 8.1 Watch: When It Moves Online
- 8.2 Recognize The Pattern
- 8.3 Block, Restrict, Mute
- 8.4 Dating Apps
- 8.5 Doxxing & Impersonation
- 8.6 Intimate Images & Threats
- 8.7 Usernames & Photos That Link Your Accounts
- 8.8 Evidence For Online Abuse
- 8.9 Action Card: Harassment Log & Platform Lockdown
- 8.9 Quiz
10

Module 9: Document Everything
- 9.1 Watch: Evidence Protects You
- 9.2 What To Capture
- 9.3 How To Capture It Well
- 9.4 Store Evidence Safely
- 9.5 Reports & Protective Orders
- 9.6 Action Card: Evidence & Incident Log
11

Module 10: The Clean Start: New Phone, New Number, New Email
- 10.1 Watch: Starting Fresh Without Tipping Them Off
- 10.2 The Two-Phone Strategy
- 10.3 Choose The Clean Phone
- 10.4 Set It Up Clean
- 10.5 What Never Touches The Clean Phone
- 10.6 Moving Contacts Safely
- 10.7 Your Phone Number Is A Key: What It Reveals
- 10.8 Google Voice & VoIP Numbers, Explained
- 10.9 New Email, The Right Way
- 10.10 Rebuild Accounts One By One
- 10.11 Everyday Habits On The Clean Phone
- 10.12 Action Card: Clean Start Checklist
- 10.13 Factory Reset Without Losing Your Life: App Inventory & Restore Checklist
12

Module 11: Physical Safety Meets Digital Safety
- 11.1 Watch: Your Address, Your Routine, Your Plan
- 11.2 Hiding Your Address
- 11.3 Routines & Patterns
- 11.4 Safety Features On Your Phone
- 11.5 Telling The Right People
- 11.6 Kids, Custody & Shared Devices
- 11.7 Action Card: Daily Safety Plan
13

Module 12: Stay Safe Long-Term
- 12.1 Watch: Staying One Step Ahead
- 12.2 Monthly 10-Minute Check
- 12.3 Life Changes
- 12.4 Action Card: Monthly Safety Check
- 12.5 Final Exam
14

Bonus: Extra Tools & Printables
- B.1 Leaving A Relationship: Tech Checklist
- B.2 Helping A Friend Who Is Being Tracked
- B.3 Teens & Young Adults: Peer Tracking & “Proof Of Love” Location Sharing
- B.4 Printable: Red Flags & Where To Check
- B.5 Printable: Clean Start Wallet Card
- B.6 Bonus: Digital Footprint Erase Kit
- B.7 Bonus: App Inventory & Restore Checklist

Frequently Asked Questions

Will Checking My Phone Alert The Person?

Looking usually doesn't. Changing things can. That's why every module starts with quiet checks, and any step the person could notice is clearly marked, with guidance on planning first.

Can I Take The Course On The Phone I'm Worried About?

If your phone may be monitored, use a safe device the person has never touched, such as a trusted friend's phone, a library computer or a new device. The course explains how.

Does It Work For My Phone?

Yes, for iPhone and Android. Where Android menus differ by brand, the lessons give the most common path and the word to search for in Settings.

I'm Not Technical. Can I Do This?

Yes. It's written in plain English with exact steps. Optional "Level up" sections are there if you want to go further.

Will My Purchase Show Up Somewhere The Person Could See?

Your purchase receipt and course login are sent by email and include the course name. If someone may be reading your email, buy with an email address only you can open.

What's Your Refund Policy?

Please see the store policy.

Help Is Available

If you're in danger right now, call 911. National Domestic Violence Hotline: 1-800-799-7233, or text START to 88788. Free and confidential.

Educational Disclaimer

This course is for educational purposes. It is not legal advice or a substitute for help from police, an advocate or a lawyer. No check finds every form of tracking, and no course can promise safety. Results depend on completing each step carefully on your own devices and accounts. Laws on stalking, recording and protective orders vary by state.

Why it works: It turns a frightening feeling into a clear, safe order of checks, with the evidence to back up what you find and a step-by-step way to start clean.

📄 100+ lessons · Narrated videos · 17 printable PDFs · Lifetime access

A Making Sense Of Security guide: free guides and tools at MakingSenseOfSecurity.com

Purchase Now!

Check quietly, document what you find, and start clean, one safe step at a time.

Lifetime Access

$98