Whole on My Own: A Healing Workbook for Single Mothers

A Therapeutic Guide for Single Mothers to Reclaim Calm, Confidence & Self-Worth

Being a single mother is an act of courage and a test of endurance. Between nurturing, surviving, and holding it all together, it’s easy to forget yourself.

“Whole on My Own” is a self-guided therapeutic workbook created by Umair Hassan (MBACP UK), a psychotherapist who specializes in emotional healing and confidence-building for mothers.

This workbook is designed to help single mothers manage emotional overload, heal guilt, regulate stress, and rediscover their sense of identity and strength.