HEALTHY BOUNDARIES: How to say "no" without feeling guilty so that you can take control of your life instead of life controlling you (eBook + Bonus)
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$17.00
$17.00
This eBook is part of The Complete Mindfulness and Emotional Mastery Collection (click here for a better deal).
This mentality of refusing to say no extends well beyond the office.
In fact, many people feel overwhelmed by their desire to people-please in all facets of their lives.
You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.
For example, it sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.
Creating healthy boundaries requires self-discipline and self-respect.
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. Though these items may sound easy on paper, they are extremely difficult to implement, especially for the people-pleaser.
The best way to set rules for yourself and others is by creating healthy boundaries.
Boundaries are like invisible fences that you use to separate your feelings, needs, and wants from other people’s feelings, needs, and wants. The benefit of setting boundaries is that you will be able to take back your life, increase your self-esteem, and build healthier relationships with those around you.
By reading this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.
SPECIAL BONUSES FOR TAKING ACTION:
View or print this handy checklist so that you can check off each point.
It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
You'll get over 50 additional resources that will deepen your knowledge.
A quick glance over this Mind Map and you'll get an instant refresher of all the major points and action steps from the main guide.
