📅 2–3 Personalized Workouts Each Week

Tailored to your goals, schedule, and progress, with modifications for home or minimal equipment

📈 Monthly Progress Review & Adjustments

Your plan evolves as you improve—no plateaus, no guesswork

🤝 Monthly 1:1 Check-In

15–20 min coaching call or video to review form, answer questions, and keep you accountable

💬 Direct Access to Coach Support

Ask questions, get guidance, and stay motivated throughout the month

🎯 Who This Is For:

✔ Women who want results every month without committing upfront to a 12-week program

✔ Women who want personalized workouts + accountability

✔ Women ready to stay consistent, progress, and avoid plateaus

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.