Team GYSI - 5 Day Mass & Strength Blueprint (Limited Time Launch Price)

• Train Like Cage: The 12-Week Blueprint for Mass and Strength

For years, people have asked how I train. For the first time, it’s all laid out step by step in a 12 week program.

What You Get

• 12-Week Step by Step Program – A progressive 5-day training plan designed to build muscle and increase strength over time.
• Exercise Demo Videos – Every movement demonstrated clearly (with a special Melissa Santos cameo!).
• Smart Interactive Logging – Track your sets and reps with automatic performance feedback and personalized weight suggestions.
• Quick Start & Program Guide – Clear instructions so you can begin quickly and easily with confidence.

FAQ

Is this an app?

Not exactly. It’s a Google Sheet designed like a mobile app, letting you:

• Track your workouts
• See your progress instantly
• Get feedback after every set

All the most useful app features - with a one time purchase and no subscriptions.

How do I get the program?

You’ll receive a download link and simple instructions to get immediately started on mobile, tablet, or desktop.

How does it track progress and provide feedback?

It's setup to:

• Automatically shows last week’s performance for each set
• Give easy to follow feedback icons immediately after each set
• Guide you on whether to increase, maintain, or adjust weights both in session and week to week

All you need to do is enter your weights and reps. The rest is taken care of for you.

Do I need special equipment?

You'll need access to a barbell, dumbbells, and basic machines, but no specialty equipment beyond what's in most commercial gyms is necessary.

I’m a beginner. Will it work for me?

This program is primarily designed for lifters with some experience running hypertrophy-focused training. Beginners can still run it, but they should expect to make some modifications to volume, and progression.

If you’re brand new to lifting, a simpler foundational program may be a better starting point. I may release a more beginner friendly 3-day version in the future.

Do you offer refunds?

Due to the digital nature of this program, we are unable to offer refunds once the download is complete. If you have any questions before purchasing, please reach out to support@teamgysi.com. We’re happy to help you figure out if this program is right for you!