This series of 9 classes explore key themes and principles of the Muscle Tendon Changing Classics, or Yi Jing Jing. These 12 forms do as advertised – strengthen and change our muscles and tendons, making them stronger and more supple. They also work to support our bone density, immunity and overall mental and emotional health.
More Information
In each 75 minutes session there is a short introduction, warmup, meditation, the 12 forms of the Yi Jing Jing, and closing forms.
Open to all levels.
Trailer Music: “Slow Motion", by BenSound
Course Curriculum
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Muscle Tendon Changing Classics (Yi Jing Jing): A Series of 9 Classes
- Course Preview Free Preview
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Class 1 - Jing + Man: Stillness, Quietude and Patience
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Class 2 - Shen: To Extend
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Class 3 - Interbeing and Zhan Ting: To Pause
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Class 4 - Tanxing To Stretch
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Class 5 - The Five Year Plan
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Class 6 - On peace
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Class 7 - Peace is the Higher Vibration
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Class 8 - Humanness is the Opposite of being Numb
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Class 9 - The Carpenter's Square
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Muscle Tendon Changing Classics (Yi Jing Jing): A Series of 9 Classes
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£40.00
£40.00
This series of 9 classes explore key themes and principles of the Muscle Tendon Changing Classics, or Yi Jing Jing. These 12 forms do as advertised – strengthen and change our muscles and tendons, making them stronger and more supple. They also work to support our bone density, immunity and overall mental and emotional health.
In each 75 minutes session there is a short introduction, warmup, meditation, the 12 forms of the Yi Jing Jing, and closing forms.
Open to all levels.
Trailer Music: “Slow Motion", by BenSound