Muscle Tendon Changing Classics (Yi Jing Jing): A Series of 9 Classes

This series of 9 classes explore key themes and principles of the Muscle Tendon Changing Classics, or Yi Jing Jing. These 12 forms do as advertised – strengthen and change our muscles and tendons, making them stronger and more supple. They also work to support our bone density, immunity and overall mental and emotional health.

In each 75 minutes session there is a short introduction, warmup, meditation, the 12 forms of the Yi Jing Jing, and closing forms.

Open to all levels.

Trailer Music: “Slow Motion", by BenSound