Cycle Tracker Journal | Printable and Digital PDF

Get to know your own rhythm: when your period comes, how you feel, what your energy does and which symptoms repeat from cycle to cycle. This undated cycle tracker journal gives you monthly cycle calendars, one-page cycle logs, daily symptom, mood and energy trackers, flow and PMS logs, a gentle phase guide with self-care ideas and notes pages for your appointments. You get two versions: a printable US letter PDF and a hyperlinked digital PDF.

WHAT'S INSIDE (107 pages in each version)

- Cover, index and section pages

- Start: how to use, my cycle profile, tracking key (calendar colours, flow levels, pain scale, mood key and your own symbols)

- Year: year cycle overview (one square per day, 12 months), 2 cycle stats pages (13 cycles each, with averages), symptom patterns across 12 cycles, averages and patterns

- 12 undated cycle calendars: mark period, spotting, high-energy days, mid-cycle and PMS, write in the cycle day for every date, then sum up period length, heaviest day and patterns

- 13 cycle logs: one page per cycle for up to 35 days, tracking flow, pain, mood, energy, sleep, stress and common symptoms, plus what stood out, what helped and phase notes

- 12 symptom and mood trackers: shade 14 symptoms and 8 moods for every day of the month

- 12 energy trackers: energy level, cycle day and phase, energy helpers, what drained and fuelled me

- 6 flow logs (two periods per page), 6 PMS trackers (two cycles per page) and 2 PMS notes pages

- Phases: phase guide with an example 28-day cycle, a page each for the menstrual, follicular, ovulation and luteal phases (food, movement, work and self-care ideas), 4 cycle syncing planners and a self-care menu

- Health: notes for my doctor, 2 doctor questions pages, 4 appointment notes, 2 medication logs, tests and results

- Notes: 4 cycle reflections, 2 lined and 2 dotted notes pages

TWO VERSIONS INCLUDED

- Printable: US letter size, no links, ready to print (fits A4 in your print settings). Print the trackers as often as you like

- Digital: the same pages with section tabs, an index, previous and next buttons and links to every calendar, log and tracker, for any PDF annotation app that supports links

HOW IT WORKS

1. After purchase, download both PDFs from the link in your confirmation email.

2. Print the pages you need, or open the digital PDF in a PDF annotation app on your tablet or computer.

3. Fill in your cycle profile, then mark your calendar, shade your trackers and log each period. Start on any day of any month.

GOOD TO KNOW

- Portrait layout, two PDF files, undated (write in your own dates)

- Made for anyone who has a menstrual cycle. Phase days are based on an example 28-day cycle, and every body is different

- For personal tracking and reflection only. This journal is not medical advice and cannot diagnose, treat or predict anything about your health. Please talk to a healthcare professional about any change that worries you

- Handwriting in the product photos is only an example. Your journal pages come blank

- This is a digital product. No physical item will be shipped. Printer, paper, app and device are not included

- For personal use only. Please do not share or resell

- Because this is a digital download, returns are not accepted. If you have any problem, reply to your download email and I will be happy to help