Intention (Boundary) Setting

This exercise will help you set intentions (or boundaries) that honor your values.

For some people, it's very difficult to set boundaries, and for others, it can be a very freeing process (so once you start, you get on a roll). Be prepared for some self-reflection, and set aside 30-45 minutes to start. If you need more time or need to come back to this in future sessions, take what you need!