The CaregiverUnpaid Starter Bundle

The CaregiverUnpaid Starter Bundle

Tiny tools for overwhelmed caregivers who need help, words, and a minute to breathe.

This bundle includes:

🚪 The 10-Minute Exit Plan

For the moments when you need to leave the room, take a breath, pee, cry, shower, or exist for ten minutes without guilt spiral mode kicking in.

🚨 The Crisis Kit

For the moments when everything feels loud, urgent, emotional, and your brain has officially left the building.

📦 Starter caregiver support tools

Copy-and-paste scripts, realistic self-care help, emergency affirmation cards, and a one-page triage planner for deciding what actually matters today.

If you’re one more “Just take care of yourself” away from launching a spoon across the room, this bundle is for you.

Created by a caregiver who’s living this life too, this isn’t another workbook full of impossible advice or Pinterest-perfect routines. It’s a collection of practical tools for the days when your brain is overloaded, your patience is gone, and everyone still expects you to function.

Inside you’ll find:

• The 10-Minute Exit Plan

• The Crisis Kit

• Copy-and-paste message templates for asking for help, updating family, and setting boundaries

• A realistic self-care checklist for days when brushing your teeth deserves a gold medal

• Emergency affirmation cards that don’t sound like a greeting card threw up

• A one-page caregiver triage planner to help you decide what actually matters today

These are the tools I wish someone had handed me on the day I became a caregiver.

No toxic positivity.

No guilt.

No pretending caregiving is easy.

Just real help from someone who’s been there.

Perfect for:

• Spousal caregivers

• Family caregivers

• New caregivers

• Burned-out caregivers

• Anyone carrying more than they should

Download instantly and keep it on your phone, tablet, or print it for the days when your brain has 37 tabs open and one of them is playing mystery music.

Because surviving today counts.