Relaxed Alertness · String Quartet with Ethnic Flute · 13.00 Hz Alpha · 72 Minutes Meditation Music

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You do not need to try to relax. Alpha does it for you.

Your Heart Chakra and Third Eye Chakra knows 13.00 Hz. So does the element of Air and Water. Under the Waxing Crescent and First Quarter, listened to in the morning, 6am-10am, this composition becomes something else entirely.

At 13.00 Hz, this 72-minute track holds you in the alpha state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Deep rest is a skill the modern nervous system has largely forgotten how to access. It was never lost - just buried. Each session with this track is a reminder. Over time the reminders become less necessary. The body recalls the way on its own.

Minor tonality creates permission. Permission to be unresolved. Permission to feel what is present without rushing toward a conclusion. In a track designed for deep rest and processing, that permission is the point.

Frequency and colour share the same electromagnetic spectrum. At 13.00 Hz, the resonant colours are Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. Bring them into your listening environment.

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