Feel Good Food for Families

This is a collection of well-loved recipes that are sure to appeal to the whole family. From warming soups, creamy dips, tasty treats, and even a few fermented ideas; something is sure to get your health and your taste buds doing a happy dance! These recipes are child friendly but not just for kids, they will appeal to everyone which is exactly how family cooking should be.

As well as recipes, you will find expert information on gut health, spotlights on what I refer to as hero ingredients, healthy lunchbox tips, and loads more. I wanted to create a fun, vibrant book that reflects the way I live and eat; colourful, abundant and full of plants!

As a health educator, largely running bespoke workshops from home, Covid has really put a spanner in the works for me. I have so much knowledge to share so I've decided to create ebooks in the hopes of inspiring better health as well as generating some income for myself. Taking control of our health and stacking the odds in our favour is vital, especially now.

So much love and hard work have been poured into this book, and I really hope you love it as much as I do. Cooking from it is like a virtual invitation into my kitchen, a place to share delicious food, find joy in simple things, and look after your health.