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Self-Care Daily Planner & Journal

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This Self-Care Planner & Journal is your ideal partner in getting to know yourself better and getting your thoughts and feelings in check. 

Our ultimate self-care template is full of exercises and prompts to initiate self-care for your mind, body & and soul! The best part is that you can reprint it as often as you need it!

This self-care planner and journal – consists of 18 individually designed exercises, some come with a 30-day challenge to complete.


01: Cover

02. About Me

03. My Dream Life

04. My Dream Self

05. Self Reflections

06. Growth Mindset

07. My Happy Place

08. Weekly Self-Care Plans

09. Self-Care Intentions

10. Building New Habits

11. Mood Diary

12. Mood Tracker

13. Daily Gratitude

14. Daily Priming

15. Daily Rituals

16. Daily Check-in

17. My Week

18. Notes


✔ US Letter Size

✔ Instant Download

✔ Printable

✔ Can be used over and over again


➸ This is an instant digital download.

➸ Comes in PDF

➸ This is NOT an editable file. Every page is copyrighted and can not be edited by you.


After purchase, you will receive a PDF file

2. Go through it, and click the link

3. Download & Save

3. Go ahead and Print! Reprint as needed.


Digital means it’s ready to download straight away after buying! NO waiting, and NO shipping fees. Purchase one time and it’s yours forever!

✔ NO PHYSICAL ITEM WILL BE SHIPPED; frame and props are not included.

✔ Print as many as you wish, but only for your personal use

For personal use only: This means this item cannot be resold for commercial use in any part or form 


All Sales are Final.

Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.


I take pride in creating beautiful prints at an affordable price. If you are looking for something personalized, please reach out to us and let us know! We would love to work with you to create a customized design.

T H A N K . Y O U!

Thank you so much for checking out my shop and supporting my business! If you have any questions or want to inquire about custom designs please send me a message!

Don't forget to get your Freebie @ and check out other digital products, merch, and resources.

You will get a PNG (91KB) file
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